tag:blogger.com,1999:blog-9146353.post6416282572327861002..comments2023-11-05T16:07:27.691+08:00Comments on Just Sewjin: Mamak & Weight WatchingSewjinhttp://www.blogger.com/profile/18209597227003659059noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9146353.post-67299208774642432522007-03-04T20:10:00.000+08:002007-03-04T20:10:00.000+08:00pinksterz: adrian is kim jung il.princess shin: i ...<B>pinksterz:</B> adrian is kim jung il.<BR/><BR/><B>princess shin:</B> i linked you in this post. hope YOU like it :D<BR/><BR/><B>deng:</B> Adrian suggested that. So gross la. I like my eggs cooked! He even suggested protein shakes.<BR/><BR/><B>qiwei:</B> they see my tummy also dun wan to hire me alrdy :(<BR/><BR/><B>shaz:</B> u have a personal trainer? then i MUST listen to you. haha.Sewjinhttps://www.blogger.com/profile/18209597227003659059noreply@blogger.comtag:blogger.com,1999:blog-9146353.post-85822855960607442342007-03-04T12:57:00.000+08:002007-03-04T12:57:00.000+08:00I have a thing to say...bout gym! The weight that ...I have a thing to say...bout gym! <BR/>The weight that you carrry on the thing doesnt matter much for the moment. That's coz u need to build up your muscles first.<BR/><BR/>It really depends you know...im not sure what type u are endo morph or what... <BR/><BR/>Really depends if ure trying to loose weight, or build muscles ... coz if ure trying to loose a bit of weight and u wanna build ur muscles u need to do ur weights correctly. The amount of weight that u carry at this stage isnt that significant.<BR/><BR/>Those who carry really heavy weight have already established what they have and now perhaps they r just tonin their muscles. <BR/><BR/>errr kinda complicated. My personal trainer told me lotsa stuffs! hard to explain ler..<BR/><BR/>just one thing! do ur weights .. 25 - 30 kg! the most important thing is its not how heavy u do it, its how often u do it - ur muscles will gain its size and do the workout for urself! without u having to do much. <BR/><BR/>dude.. u got MSN? can explain better there..mine is on my profile.Shazhttps://www.blogger.com/profile/08279094711819103558noreply@blogger.comtag:blogger.com,1999:blog-9146353.post-85750759604821263922007-03-04T07:09:00.000+08:002007-03-04T07:09:00.000+08:00Wow! U can quit UTM and be a fitness instructor!Wow! U can quit UTM and be a fitness instructor!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9146353.post-2003737811980535832007-03-04T04:58:00.000+08:002007-03-04T04:58:00.000+08:00*hysterical laughter*Bush....*tries to stifle hyst...*hysterical laughter*<BR/><BR/>Bush....<BR/><BR/>*tries to stifle hysterical laughter*<BR/><BR/>BTW, drink a glass of raw eggs (about two) every morning. Protein mar.. If you are ever so serious about this though.Denghttps://www.blogger.com/profile/14864762038391185162noreply@blogger.comtag:blogger.com,1999:blog-9146353.post-76314436081280830492007-03-04T01:17:00.000+08:002007-03-04T01:17:00.000+08:00Wow... you are serious about this weight loss thin...Wow... you are serious about this weight loss thingy! haha... Keep up the good work! =)<BR/><BR/>I have just taged you! Hope u like it!Cherry Popcornhttps://www.blogger.com/profile/11098087924012424727noreply@blogger.comtag:blogger.com,1999:blog-9146353.post-91245012644222635652007-03-03T19:30:00.000+08:002007-03-03T19:30:00.000+08:00LOL. and adrian is the osama laden is it? haha.LOL. and adrian is the osama laden is it? haha.pinksterzhttps://www.blogger.com/profile/09683666764775070637noreply@blogger.com